Sample Menu

	Monday	Tuesday	Wednesday	Thursday	Friday
Snack    10 a.m.	Apple Cheese Whole wheat crackers Water	Bagel half with light cream cheese Grape Juice	Graham Crackers Applesauce Water	Orange slices or banana Milk	Dry cereal mix Orange Juice
Lunch    12 noon	Chicken or Turkey in a pita or tortilla wrap Melon slices Milk	Homemade Pizza Carrot Sticks  Milk	Grilled Cheese Sandwich  Steamed Veggies Milk	Noodles & Meat/Tomato sauce Raw Veggies Milk	KD & Cheese Raw or steamed carrots and broccoli Milk
Snack      3 p.m.	Animal Cookies Milk	Banana Bread Milk	Vegetables and bread sticks  Caesar or Ranch Dressing Dip Milk	Graham crackers Fresh or canned peaches or pears Milk	Yogurt Fruit Milk

** This is just my sample menu I do not follow this daily, I just wanted parents to have an idea of what we eat on a daily basis. If there are meal items your kids absolutely love I will adapt my meal plan to accommodate that item. I use only whole wheat bread and pastas, I use Low fat whenever possible and try to maintain a good healthy balance for all kids. (Special diets are parents responsability)